<p>Methods of training with session examples for strength, speed and cardio-vascular endurance.</p> <p>Includes:<br /> 3 x methods of training for each component of fitness.<br /> 3 x examples of training sessions for the methods.<br /> Definitions of the methods of training.<br /> Relevant fitness tests available for the component of fitness.</p>

<p>6 Week overview of how to layout the training plan for coursework.</p> <p>1 x 6 Week training plan to improve Cardio-vascular endurance<br /> 1 x 6 week training plan to improve speed<br /> 1 x 6 week training plan to improve lower body strength</p> <p>All include full training, warm-up, cool down, RPE, working time.</p>

<p>Chart/worksheet looking at the long-term effects of exercise on the cardiorespiratory system, the effect of the change on the cardiorespiratory system and how that impacts/improves the athletes performance.</p> <p>Answer sheet included.</p>

<p>Chart of the long-term effects of exercise on the musculo-skeletal system, why these changes happen and the benefit to the performer.</p> <p>Can be used to lead into a question focused on specific athletes and how these changes benefit them as a performer in their sport.</p>