I was super inspired to make these cards from a session on well-being from my last university module ‘Promoting Positive Mental Well-being’ that I had to create a keychain of quick breathing/calming exercises to do in the classroom. My personal favourite is the ‘Mindful Safari’ activity and I had to put my favourite animals as a picture!
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I am doing a CPD session on mindfulness in a couple of weeks with my university cohort - this will be a fab resource to direct them to! Thank you x
This is a really good resource to help keep yourself and the class calm.
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