A Six Week Healthy Eating Project - Includes PowerPoint & Work Booklet (PSHE)

A six week healthy eating project

Includes the topics:

• What nutrients and why
• Balanced diet
• Calories in food
• How many calories should I have?
• Looking at the labels
• Health Halo’s
• Analysing a diet
• Tips for healthy eating
• Dangers of over-eating
• Dangers of under-eating
• Super size me

Gives the pupils the knowledge and understanding of the foods we eat so they can make the correct choices.

Includes tasks such as:

• Quizzes
• planning health meals
• Videos
• Working out the calories, salt, saturated fat and sugar in their meals
• Planning a day eating only Macdonalds and evaluating the contents
• Watching the documentary Super Size Me (This is available on youtube and Amazon prime)

The resource is an ongoing process, but could be broken down as follows:
Week 1: Nutrients, balanced diet, design a 1 day diet plan, quiz, how many calories
Week 2: Food labels, quiz, health halo’s analysing a diet, analysing your own diet
week 3: Tips for a healthy diet, plan a 2 day diet plan,
Week 4: Energy balance, overeating, under eating, quiz
Week 5: Plan and analyse a day eating MacDonald’s food, 1st half of documentary
Week 6: Documentary