A resource containing a flow-chart to help ease Automatic Negative Thoughts (ANTs) and anxiety as well as top tips for anxiety sufferers and self-talk statements to help relieve some of the stress they are experiencing.
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Very clear and helpful. Just the right level of information and content. Thank you.
This looks a useful resource it may prove particulary apt in the current circumstances so thank you
This looks really useful - thanks.
Thank you for this resource I do anger management and stress management and this is a great extension to those.
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