Back to school story- The Worry Monster.

This story focuses on the feelings of anxiety that are often associated with going back to school but in a fun and light hearted way. In the story the child meets his worry monster who grows bigger the more he worries. The story explores some simple breathing and mindfulness techniques children can use to help when they feel anxious. In the story the child uses these techniques to make the worry monster shrink and finally disappear. The story uses rhyme throughout.