Describe school/personal/community situations that are stressful
Recognise some of the signs of stress
Identify some ways to relax, e.g. go for a walk, watch a movie
Demonstrate a relaxation technique, e.g. taking a deep breath
Practise a range of relaxation techniques in real life circumstances, e.g. taking time to actively enjoy the immediate environment, breathing exercises when queuing
Identify a range of situations in which ability to relax has been helpful, e.g. not knowing what is happening next in class
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£18.00