Sleep is such an important factor that most of us have neglected in our lives. Especially as we grow older having to work long hours, spend time with family, doing physical activities, we need sleep more than we think.
However, as being said, we have neglected it. Poor sleeping habits has various detrimental effects to our body.
In this presentation, we will be going through the:
- The importance of sleep
- Why sleep has to be prioritized
- How sleep affects our daily life and our behaviour.
- RESEARCH STUDIES ON SLEEP
- Solutions to better sleep
May you ace in everything you do. Thank you.
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