Body Check Chart (BCC) Autism/ADHD interoceptive awareness (emotions and feelings)

This is a printable body check chart. A Body Check Chart (BCC) is a visual tool used to help individuals increase their awareness of internal body sensations—a skill known as interoceptive awareness. Interoception involves recognizing sensations within the body, such as hunger, thirst, warmth, or the need to use the restroom, and understanding their meaning. For children who struggle with this, a BCC provides a structured, accessible way to identify and label these sensations, supporting them in better managing sensory processing challenges and emotional regulation.