Btec First in Sport Level 2
Unit 1 - Fitness for sport and exercise
Complete revision booklet includes:
• Learning aim A: Know about the components of fitness and the principles of training
• Learning aim B: Explore different fitness training methods
• Learning aim C: Investigate fitness testing to determine fitness levels
Revision booklet
Great for revision
Includes:
Tick list on each topic to reinforce understanding & learning
Revision notes that are concise and easy to understand
Apply your knowledge section to measure understanding
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