CTEC L3 Unit 15 Promoting Health; LO1 Assignments, Benefits of a healthy lifestyle

This resource package contains two assignments, student check-off front sheets, five presentations, activities, guidance which covers all the content required, for the delivery of the Cambridge Technical Level 3 Health and Social Care Unit 15 Promoting Health and Wellbeing Learning Objective 1.

The resources cover the content of the LO1 spec, below:-

1.1 Personal benefits of regular physical activity, i.e.
physical (e.g. weight loss, increased muscle mass and tone, lower pulse rate, larger heart, increased lung
• efficiency, increased bone density)
• health (e.g. reduced chance of developing: obesity, type II diabetes, high blood pressure, osteoporosis)
• psychological/emotional (e.g. reduced stress, increased motivation, reduction in depression, improved self-esteem, improved confidence)
• social (e.g. increased social contact)

1.2 Personal benefits of healthy eating, i.e.
• physical (e.g. healthy skins, improved immune system, optimum organ function, weight loss)
• health (e.g. less chance of developing obesity, type II diabetes, high blood pressure, osteoporosis, some cancers; improved fertility)
• emotional (e.g. improved self-esteem, improved confidence, improved concentration)

1.3 Benefits to society of maintaining a healthy lifestyle (e.g. increased life expectancy, reducing sickness and dependency, reducing cost of care, controlling communicable diseases)

1.4 Adverse life style choices, i.e.
• smoking
• alcohol
• drug use
• legal highs
• unprotected sex
• overexposure to UV light

#hscresources TES shop has free and small charge teaching packages

Join the biggest subject team, Health and Social Care Resources Facebook group. 5,000 sharing ideas, resources, signposting and prop each other out

#hscresources

#hscresources