Daily Gratitude Cards

Daily gratitude has been shown to help improve mental wellbeing. These cards are designed to act as prompts to help pupils and staff reflect on what has been good each day.

These can helps us shift our brain’s focus to the positive things in our day, helping us feel happier and notice more good things.

Use with your pupils at the end of each day to help them reflect on the positives and finish the day focused on everything that went well and they are proud of. Check in with your parents to see if the discussions they have with their children after school changes. Do they find out more about their child’s day? Do they hear more good things? Do they know more about what learning their child is proud of?

Share these with your staff to support adult wellbeing too. Staff and older children may find these even more effective when they write their answers down, thinking about why the good thing happened and how they can get them to happen again. Also check out our Desktop Background Displays for a large visual reminder for all school memebers.