Unlock the keys to stress management with this comprehensive and enlightening 29-slide assembly. Stress is an inevitable part of life, but how we deal with it can make all the difference in our well-being. This assembly delves into the definitions of stress, its causes, physiological effects, and practical tips for reducing and managing stress effectively.
The Assembly covers:
Definitions of stress and its various forms
Common causes of stress for teenagers
Understanding the physiological effects of stress on the body
Research findings on the impact of stress on health and well-being
Recognizing signs and symptoms of stress
Top tips for reducing and managing stress in daily life
Empower your students with the knowledge and tools they need to navigate stressors effectively, cultivate resilience, and prioritize their mental and emotional well-being.
Please note, this assembly has been updated and improved from a previously published resource.
This assembly serves as a guide for fostering healthier coping mechanisms and building essential life skills for managing stress now and in the future.
Please also visit my TES Assembly Store where over 100 assemblies are available on a huge range of topics.
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£3.50