GCSE PE 6 week fitness training programme

A booklet for GCSE PE to show students how to plan a 6 week training programme using the principles of training.
The booklet includes space to record fitness test results for cardiovascular endurance, muscular endurance and power. Students have to write their own SMART goals based on their test results. The teacher delivers the fitness session, a broad outline of activities is included, and then students must record what they did each session and write an evaluation of the session and how they felt. There is an extra programme for students to complete at home.
Students should finish the programme with a clear understanding of the principles of training and how this is applied to fitness training.
At the end of the booklet, there are some questions designed to show the students understanding of this topic.