A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness. There are lots of ways of being healthy that feel good as well as doing you good. Use this factsheet and accompanying podcast to learn more. For further information, please contact SANE at www.sane.org & 1800 18 SANE (7263)
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