A poster with a picture of a cat on a pile of school books and a list of techniques to help children calm down:
1. Squeeze a ball of plasticine
2. Draw a picture to illustrate your feelings
3. Write a diary entry to yourself or your teacher
4. Read the posters on the classroom wall about calming down
5. Close your eyes and count to then without speaking
6. Deep breathing exercises
7. Explain how you feel to a favourite toy or pet
8. Cuddle a friend
9. Punch a pillow
10. Tear up some scrap paper
1. Squeeze a ball of plasticine
2. Draw a picture to illustrate your feelings
3. Write a diary entry to yourself or your teacher
4. Read the posters on the classroom wall about calming down
5. Close your eyes and count to then without speaking
6. Deep breathing exercises
7. Explain how you feel to a favourite toy or pet
8. Cuddle a friend
9. Punch a pillow
10. Tear up some scrap paper
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Brilliant resource offering ideas and strategies to remind my students of ways they can look after themselves and calm down. Thank you
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