A fitness booklet for pupils to use which covers a 8 lesson unit of work. Pages include starters, main activities and plenaries. Pages include:
- Gym fitness safety
- Heart Rate and Aerobic Training Zone
- Weight Training - Muscular Strength and Endurance
- Benefits of exercising
- Designing a Gym Session
- Principles of training - FITT
- Designing an Exercise Program
- Glossary of key terms
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£2.00