Level 1 Health-Related Exercise

This is an introduction to Health-Related Exercise for teenagers and adults with special educational needs. It is a full course and includes student worksheets, teacher notes and teaching slides.
The resource is intended to introduce students to developing and using a basic fitness plan, including:

• An introduction to different sports, e.g. vocabulary, equipment, clothing
• The benefits of exercise – physical and mental
• Exercise and healthy eating
• Preparing to exercise
• Exercise plan
• Taking part in exercises and fitness activities
• Evaluation

These worksheets are designed to cover the following learning outcomes:
(1) Identify various forms of exercise
(2) Identify appropriate dress for exercise
(3) Participate in a small range of physical activities
(4) Demonstrate safe exercise practice
(5) Identify some benefits of exercise

Topics include:

• Learning about various sports, e.g. walking, cycling, surfing, swimming, winter sports, football, tennis
• Sports equipment
• Why exercise is good for you
• Energy in – Energy out
• Exercise and stress
• Tips for safe exercising
• Warming up and cooling down
• Health and safety
• Examples of basic exercise activities, including the benefits, instructions and evaluation of exercises

Can this resource be used online?
Yes, it is a digital resource. If you have purchased this resource and would like to use it for online teaching, you have permission to do so. A fillable and printable version is included. Students can type in their answers online, or worksheets can be printed. Teachers can also use the resources for whole-class teaching using a projector or interactive whiteboard.

What is included?
All components are available in the zipped folder, i.e. student worksheets, teacher notes and teaching slides.
Student Worksheets: 132 Pages
Teaching Slides: 95
Teacher Notes: 43 Pages