A 47 page PDF document containing resistance training workouts specifically adapted for home. No specialist equipment needed.
Ideal for PE teachers looking for exercises to give students during the lockdown period.
Each exercise is linked to a short YouTube video tutorial.
Six sessions included:
- Chest
- Back
- Legs
- Arms
- Abs
- Shoulders
Also includes information about stretching and some basics regarding diet.
Key words: PE, resitance training, weight training, bodybuilding, gym, weights, strength training, workouts, home workouts, Physical Education
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£2.20