MENTAL HEALTH HYPNOSIS - SLEEP RELIEF WITH SELF HYPNOSIS AUDIO. SLEEP WELL

**HYPNOSIS - SLEEP RELIEF WITH SELF HYPNOSIS AUDIO. SLEEP WELL
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Hypnotherapy is designed to tap into the fight-flight cycle that activates the sympathetic nervous system

Hypnosis for sleep is sometimes thought to describe self-hypnosis, where you learn to hypnotize yourself to sleep. In fact, sleep hypnosis involves being led by a hypnotist into a state of relaxation by way of so-called ‘hypnotic induction’. In such a state people are said to be susceptible to the hypnotist’s suggestions – in this case regarding behavior and thoughts around sleep.

• Sleep Hypnosis Audio 1
• Sleep Hypnosis Audio 2
• Sleep Hypnosis Audio 3
• Sleep Hypnosis Audio 4
• Sleep Hypnosis Audio 5
• Sleep Hypnosis Audio 6
• Sleep Hypnosis Audio 7

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