Mental Health: Think & Deal with Anger

The 4 page information can be used in conjunction with other support, explored and worked through either alone (dependent on maturity and awareness) or with an adult.

Although specifically written for those in an enclosed space and particularly young people (10+), the information can be used in any situation or environment. The examples offered focus on young people but adults may benefit from the ideas presented.

‘Thoughts about Anger’ provides examples of repetitive conflict and angry behaviour, thoughts and possible consequences. The aim is to improve relationships and increase mental wellbeing.

It highlights some areas of difficulties and resolutions including;

• lack of information
• misperception and interpretation
• alternative points of view and affirmations
• exploration of internal affects.

In addition, practical exercises to;

• promote awareness of self and others
• empower self
• build resilience
• plan and implement change
• re-inforce and encourage long term change and benefits
• improve relationships
• increase positive sense of mental and emotional wellbeing.

Files can be downloaded either in PDF or Word document form.

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