Methods for fitness tests

This PowerPoint presentation is based on the testing methods for different fitness tests. This could be used as posters for display, and is useful for units that include fitness testing.

It includes the purpose of each test, unit of measurement used, the equipment needed and the methodology to conduct each test. It also includes an image of the test and normative data.

The fitness tests included are;

• Multistage fitness test
• Forestry step test
• Ilinois agility test
• 35m sprint test
• 1 minute sit-up test
• 1 minute press-up test
• Vertical jump test
• Hand grip dynamometer test
• Reaction ruler test
• Body mass index (BMI)
• Bioelectrical impedance analysis (BIA)
• Skinfold testing
• Resting heart rate
• Blood pressure
• Peak flow
• Waist-to-hip ratio