Mindful Me Wellbeing Activities (100 pages)

Our beautiful Mindful Me journal is perfect for children aged 6-16 who want to make some time for their personal development. The journal focuses on building confidence, developing resilience, exploring worries, conflict resolution and celebrating individuality. It’s designed to be gentle and calm with stunning watercolours. The journal can be dipped into as often as works for your child. It’s ideal to use during circle times or for special time with a journal buddy.

Your child will:

Explore their feelings and emotions
Learn relaxation techniques
Complete reflection activities
Discuss ideas with friends
Work on ways to deal with anxiety and worries
Celebrate their uniqueness
Identify their talents
Master mindfulness
Learn to appreciate the positives
Develop a can-do attitude
Boost their confidence
Explore the natural world
Find ways of dealing with challenges
Enjoy many other inspiring activities
Your child will be developing skills including:

Reading, writing & comprehension
Emotional intelligence
Critical thinking
Problem solving & resilience
Social skills
Self-evaluation
Goal setting
What age is the  Mindful Me Journal  suitable for?
Our age recommendation for the journal is approximately 6-15 years. However, we always say that ability is very subjective; what will be right for one child won’t necessarily be right for another of the same age. It may well be suitable for younger or older children depending on their personal situation.

The tasks can be completed to your child’s own level. We would expect older/more able children to work mostly independently, in more depth and detail. Younger children may record responses as pictures rather than words. They may respond verbally and have answers scribed for them or work as part of a team with an adult. Our packs are designed to be accessible to a large age range, we have even had adults buy this resource – there’s really no age limit on mindfulness!