Mindfulness
Subject: Personal, social and health education
Age range: 5-7
Resource type: Worksheet/Activity
This worksheet is an interactive guide for educators to help children learn about mindfulness, emphasizing the creation of a personal quiet space and assembling a unique calmness toolkit. It is designed to introduce children to the concepts of mindfulness and self-regulation through engaging activities that encourage self-exploration and creativity.
Mindfulness Awareness: Introduce children to mindfulness as a way to notice their feelings, thoughts, and surroundings without judgment.
Quiet Space Creation: Guide children in identifying and setting up a personal quiet space for mindfulness practices.
Calmness Toolkit: Help children understand and select tools and activities that can aid in calming their minds and bodies.
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£5.00