This animated Power Point resource looks at anxiety issues facing young teenagers today and shares tips on how to cope. Mindfulness is one tool to cope with anxiety as are talking therapies and artistic pursuits . A poem called “the room inside” is displayed which could be used as a starting point to a discussion about mental health. Students are asked to consider volunteering and doing something positive with their time once exams are over. An extract from Eleanor Morgan’s book “Anxiety for Beginners” is given and six plot ideas are given which relate to anxiety. Pupils are asked to select one of these to write about. Students are asked to think about the saying “every cloud has a silver lining” and to share strategies for developing resilience.
A Power Point on mindfulness and how to deal with difficult and troubling emotions is included which could be used when problems and anxieties surface within a group situation. Especially useful at this time of year when the pressure of exams on the horizon is beginning to mount.
Suitable for ages 12+
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