MINDFULNESS ACTIVITIES FOR CALM AND POSITIVE MENTAL HEALTH

Mindfulness and Calming Exercises for Children: Improve Focus and Reduce Anxiety

Looking for ways to help children stay calm, focused and grounded? These mindfulness and calming exercises are perfect for reducing anxiety and stress in children, especially before important events like tests or SATS. These exercises are designed to generate a sense of peace and focus, helping children to calm down after break time or intense activities like PE.

This resource is especially helpful for children with ADD or ADHD, providing a way to reset and refocus before starting the next lesson or activity. Whether it’s helping kids unwind after playtime or preparing them for classroom learning, these exercises promote a soothing and quiet environment where students can refocus their minds and improve concentration.

Key Benefits:

Helps reduce anxiety and stress, especially before tests and SATS
Great for resetting and refocusing children after break time, lunchtime, or PE
Ideal for children with ADD or ADHD, promoting calmness and improved focus
Supports a smooth transition between activities and lessons
Enhances overall mindfulness and promotes a peaceful classroom environment
Use these mindfulness exercises as part of your daily routine to help children learn to manage their emotions, focus better, and approach challenges with a calm mindset.