Muscular Endurance (Remote Learning)

Lesson focused around testing Muscular Endurance over 60 seconds. Ran as a boys vs. girls challenge for a whole year group. Includes GIFs of each exercise with differentiated movements for each ability. Also includes instructions and learning intentions at the start.

I created an Excel sheet for them to upload their results - you would need to create this yourself should you wish to make it a competition.

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Learning Intention:

I am developing an understanding of Muscular Endurance and how to test it.

Success Criteria:

ALL: I can apply full effort and motivate myself to work hard through the full test

MOST: I can identify a sport that requires muscular endurance and say why.

SOME: I can evaluate the reliability and validity of fitness testing.
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