PDF Workbook Helping to Replace Thoughts of Self Harm in Young Teens and Understanding Emotions

Self harm is a complex and sensitive subject, but a high proportion of young teenagers turning to this form of emotional support.

This PDF workbook is a gentle approach to learning more about emotions and how they affect us, with different strategies to support a range of difficult feelings along with helpful websites and phone numbers.

The booklet can be worked through alone or shared with a counsellor if the young person chooses to.

(all profits go to Young Minds Charity).