Personal Exercise Booklet for KS3

This personal exercise booklet is a great way for the students to monitor their fitness progress.

The booklet includes 6 lessons (1 terms work) that cover a variety of fitness tests and activities. Each lesson has questions to think about and answer.

Lesson 1 - initial fitness tests - heart rate measurements
Lesson 2- the bleep test
Lesson 3 - Circuits
Lesson 4 - Creating an exercise lesson that includes a warm up, main activity and cool down.
Lesson 5 - Leading the session they created (what went well and even better if sections)
Lesson 6 - Repetition of initial fitness tests to identify a potential progress in fitness.

This booklet has worked really well for KS3 students as it has given them a sense of ownership over their learning.