Physical Education Gym/Fitness Suite Task Cards.
Can be placed next to gym equipment, providing suggested session plan for that equipment. Each also focuses on a method of training and links to sports performers.
Equipment included:
Treadmill x2
Rower x2
Bike x2
Spin Bike
Smith Machine
Matted area (flexibility and strength)
Functional training cable machine
Leg Press
Hamstiring curl/extension
Pec fly/rear deltoid
Chest Press
Pullup stand
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£2.00