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This is an engaging, reflective and thought-provoking workbook. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.

This workbook explores the following:

  • What is stress?
  • How does stress impact your body?
  • What stresses you? (worksheet)
  • How stress impacts our battery?
  • What does it mean to recharge?
  • What drains your battery? (reflective worksheet)
  • What does your “shutdown” look and feel like?
  • Recharge Activities Questionnaire
  • My Recharge Activities Summary List
  • What Recharges your battery?
  • Battery Self-Check Daily Questionnaire
  • Making the charge last!
  • Weekly Recharge Schedule
  • Craft - Quick reference Top 5 recharge strategies

THIS WORKBOOK IS A GREAT ADDITION TO YOUR COUNSELING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK.

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