Self-harm is when somebody intentionally damages or injures their body.
One in 12 young people self-harm and it is usually in response to emotional distress.
A person may use physical pain as a way of distracting themselves from emotional pain, giving them temporary relief.
Self-harm can become habit-forming and a familiar and normal way to respond to life’s difficulties. The individual may have initially felt temporary relief when they self-harmed because they felt in control of the situation, but this is often followed by shame and guilt which causes the cycle to begin again.
This guide will help you to understand why a person self-harms and discover ways to support them
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