"BLAST OFF" TO NEW HEIGHTS WITH THE PE SUPER FRIENDS!!! This PE Super Friends; 4 FREE Fitness Blast product is a sample 4 pack from Cap’n Pete’s larger PE Super Friends Fitness Blasts- 4 FREE Mini Workouts This FREE sample 4 Pack and subsequent 27 Fitness Blast Collection can easily be used by a physical education or classroom teacher to provide their students with a quality fitness-based movement activity or warm up that they will absolutely LOVE! This resource is made up of 4 distinct MINI-BLAST workouts that provide an energetic, looping movement experience for the students to participate in. There are 2 Component of Fitness-Based Blasts (Muscular Endurance and Balance) and 2 Cross-Training Blasts that combine the Components of Fitness in each mini-workout. The Fitness Blasts can be applied in a number of different ways in a PE lesson or as a great warm-up activity by using them as: 1. Fitness Station Cards, 2. Partner or Small Group Trading Cards, 3. A Power-Point Whole Group Presentation (using a Projector) or 4. Wall Posters. Classroom teachers can use the Super Friends Fitness Blasts as a Brain Boosting activity during those times of the day when their students just have to move! Each Fitness Blast comes with 6 different fitness or skill-based exercise/movements that students will perform for a set amount of time. The Fitness blasts provide the names of the exercise and displays an attractive, graphical representation of each movement that will be performed. The PE Super Friends Fitness Blasts were designed for all ages but is best suited for students from Kindergarten through 8th Grade.

A VERY HAUNTING EXPERIENCE!!! Inside this PACKAGE are 2O, “fun and exciting” Halloween games and activities for PE or classroom teachers and are designed for use with a wide range of ages for students in grades Kindergarten through 6th. The PE Halloween Games and Activities are a “diverse” grouping of games and activities that range from short tag game “warm ups” to full lesson plans and large group games. Each activity and game can be implemented in a gymnasium or a large empty classroom space using typical PE equipment with a few extra “Halloweeny” additions to keep it “SPOOKTACULAR!” The games and activities were developed to address the SHAPE National PE Standards and will complement and reinforce many of the concepts that a typical PE teacher would use throughout the school year. These concepts include the cardiovascular and muscular fitness, agility, speed, listening, following directions, cooperation and sportsmanship. The PE Halloween Games and Activities are ideal to implement during the weeks leading up to Halloween. They will naturally spark student excitement during this “hauntingly” time of the year by using traditional Halloween-related themes and icons such as ghost, witches, bats, black cats, monsters, pumpkins, zombies etc. Students will love the activities and games and they will get their heart rates up and not even know they are getting a great workout because they will be having so much fun. These activities are “tried and true” and students will ask for them around Halloween every year. They can be used with up to 3 classes at the same time or as little as 1 small class. They are geared towards elementary-aged students, however they have used them with middle and high school students and they love them too!

LET’S GET RIGHT TO IT, SHALL WE??? The following “Halloween Instant Activities” are 20 quick and easy actions, movements or combined exercises that students can perform as they immediately enter the gym or playing area to help get your students immediately active in PE class, in a fun and “Spooky” way!!!. Several Halloween friends are depicted on the signs performing fitness-based and manipulative skill-based PE movements that your students can come in and easily carry out without a great deal of instruction. Each “Instant Activity” sign has a Halloween image and an activity message that the students will carry out as they immediately enter the gym.. These Halloween Activities can be put up at your gym door (where the students enter) or can be used in a lesson (as station cards) during those challenging weeks and days leading up to Halloween The product has 2 files; one with "full page" Halloween instant activity signs (8 1/2 by 11) and the other has "two to a page" Halloween activity cards to help conserve paper and ink and for those that like smaller cards in which to work with.

HIGHLIGHT THE 6 PRINCIPLES OF EXERCISE This colorful “PRINCIPLES OF EXERCISE” poster was created as a visual aid showcasing the 6 principles of exercise training (overload, specificity, progression, reversibility, adaptation and individual differences). The poster provides a definition of each principle and includes a corresponding illustration to help students understand each concept. The poster comes in 5 different colors and is in a Zip folder with 2 Formats- PDF and JPEG (originally set for 8 ½ by 11 sheets) but they can easily be copied on a school or store Poster-Maker to convert to a large sized poster. You can then place it inside your gym or playing area for your students to see and for you to reference while you teach your daily physical education lessons. This Physical Education Poster is designed for all ages but is best suited for students from the 5th through the 12th Grade.

TS TIME TO MOVE IT, MOVE IT!!! The following Brain and Body Break Movement Centers have been exclusively created for classroom teachers to give their children an opportunity to move and energize their bodies so that they are able to refocus and learn! The movement centers are an excellent tool for developing your students’ heart and muscles and also benefit their brains. Several recent studies have shown how important it is for children to "move" throughout the day to help them stay "sharp" and ready to learn! The “Rockin Movement Centers” can be done directly in your classrooms as individual large group activities lead by the teacher or in a more traditional “small group format”, where the students read the task cards and perform the movement in designated areas in your classroom, outside at recess, or in another facility such as an empty room or gym. These centers were selected and modified from my “PE stations” Series because of their ability to be performed in limited space areas. Most of the centers require no equipment and a few of them require 1 or 2 items per child or partner group. Many of the items you could borrow from your PE teacher or collect in your classroom for continued use. If you are a PE teacher and have previously purchased any of my PE Stations products, you already have many of these items (in a slightly different format) and will not need to purchase these centers. All 75 of the activities are suitable for boys and girls and can be adapted to match your limited equipment and space restraints. Since there are 75 total Rockin Movement Center cards, you can easily mix them up throughout the school year and have more than enough activities to use for many break times, transitions, recess, testing pauses, or adapted schedule change opportunities. The cards provide brief directions with entertaining graphics and also include the motor skill or fitness concept addressed during the movement. If you lack the equipment or space for one or more of the stations, feel free to adapt it in whatever way best meets the needs of your children and your unique situation. Play music indoors during movement or take some of the center cards outside on great weather days and you will bring great enjoyment and rejuvenation to your students every day!!!

SAVE 25% WHEN BUYING THE THANKSGIVING PE SUPER BUNDLE The following “PE Thanksgiving Stations and Fitness- 5 Product Super Bundle is a combination of all of Cap’n Pete’s, Thanksgiving PE movement products all zipped up in one large package. The following 5 products are included in this Super Bundle: 1. Thanksgiving PE Movement Stations- 20 "Gobbling Good" Activity Cards 2. PE Thanksgiving Instant Activities- 20 Movement Signs” 3. PE Concentration: Thanksgiving Version- Activity Plan with 30 Matching Cards 4. Turkey Flock Fitness- Activity Plan and Turkey Exercise Task Cards 5. PE Activities: “What’s on Your Plate”- Thanksgiving Fitness Edition Together these products will give you several weeks worth of “Thanksgiving themed” movement activities that you can copy, laminate and use in your November PE curriculum for years! Each product has high end graphics and they are easy to implement at the beginning of class or as the main focus of your lesson. The PE Thanksgiving Stations and Fitness- 5 Product Super Bundle was designed for Kindergarten through 6th grade students.

BOO!!! The following fitness activity, What’s on Your Plate- Halloween Fitness Edition is a “high energy, fun and organized” PE Halloween-themed activity that can easily be used as a warm up, cool down, or extended as a “stand alone” activity during fitness instruction. Twenty circular signs with corresponding fitness movements were created to help develop your students personal fitness during those challenging weeks leading up to Halloween day. Your students will love the movement exercises and the Halloween-related graphics. This fitness activity can be used in a gym setting, in a classroom or anywhere that you have some space to have kids perform some stationary exercises and movement skills in small groups. The “What’s on Your Plate- Halloween Fitness Edition” is very easy to set up and can last anywhere from 10 to 20 minutes, depending upon the duration you use per rotational movement set. The circular signs can be put on paper plates (and then laminated) where they will serve as flat reference points for students to rotate around to and perform fitness exercises. Your students will love the movement exercises and the Halloween-related graphics. They will want to repeat the activity many times during the weeks leading up to the holiday season. This fitness activity can be used in a gym setting, in a classroom or anywhere that you have some space to have kids perform some stationary exercises and movement skills in small groups. The “What’s on Your Plate- Halloween Edition” is very easy to set up and can last anywhere from 10 to 20 minutes, depending upon the duration you use per rotational movement set. The What's on Your Plate- Halloween Edition product was designed for Kindergarten through 6th grade students.

HO, HO, HO; IT’S TIME TO GO!!! The following fitness activity, What’s on Your Plate- Christmas Edition is a “high energy, fun and organized” PE Christmas-themed activity that can easily be used as a warm up, cool down, or extended as a “stand alone” activity during fitness instruction. Twenty circular signs with corresponding fitness movements were created to help develop your students personal fitness during those challenging weeks leading up to the Winter Break. The circular signs can be put on paper plates (and then laminated) where they will serve as flat reference points for students to rotate around to and perform fitness exercises. Your students will love the movement exercises and the Christmas-related graphics. They will want to repeat the activity many times during the weeks leading up to the holiday season. This fitness activity can be used in a gym setting, in a classroom or anywhere that you have some space to have kids perform some stationary exercises and movement skills in small groups. The “What’s on Your Plate- Christmas Edition” is very easy to set up and can last anywhere from 10 to 20 minutes, depending upon the duration you use per rotational movement set. The What's on Your Plate- Christmas Edition product was designed for Kindergarten through 6th grade students.

I BELIEVE I CAN FLY!!! The following “Reindeer Instant Activities” are 20 easy and quick actions, movements or combined exercises that students can perform as they immediately enter the gym or playing area to help get your students immediately active in PE class, in a fun and Christmassy way!!!. Santa and each of his reindeer have two actions (one fitness-based and the other manipulative skill-based) that your students can easily carry out without a great deal of instruction. Each “Instant Activity” sign has a reindeer image, reindeer signature and an activity message. These Reindeer Activities can be put up at your gym door (where the students enter) or can be used in a lesson (as station cards) during those challenging weeks leading up to the Winter Holidays! The product has 2 files; one with "full page" reindeer instant activity signs (8 1/2 by 11) and the other has "two to a page" reindeer activity cards to help conserve paper and ink and for those that like smaller cards in which to work with.

SAVE OVER 25% WHEN BUYING THIS WINTER STATION COMBO The following “PE Winter Stations and Fitness- 2 Product combo bring together 2 of Cap’n Pete’s, Winter PE fitness/movement products zipped up in one package. The 2 products included in this Winter combo are: 1. PE Winter Sport Stations: 20 Activities and Station Cards and 2. Snowflake Fitness- Activity Plan and Snowflake Exercise Task Cards” Together these 2 products will give you several days worth of “winter themed” movement activities that you can copy, laminate and use in your winter-month PE curriculum for years! Each product has high end graphics and they are easy to implement at the beginning of class or as the main focus of your lesson. The PE Winter Station and Activity- 2 Product Combo was designed for Kindergarten through 6th grade students.

JOY TO THE WORLD, IT'S TIME TO MOVE!!! The Christmas Movement Stations are 21 fun-filled, winter wonderland station cards that you can use in your school gymnasium or can be modified and performed in a smaller space such as a classroom. Each movement card provides a “Joyous” activity that can be performed with typical PE equipment or classroom items with a few extra “Christmassy” additions to keep it in the "spirit of the season!” Each individual movement card is unique with a holiday background, beautiful images and a brief instruction of the station. Separate instructions with more detail is included in the packet for teachers to use when discussing and demonstrating each station. These Christmas Movement Stations are ideal for a physical education or classroom teacher to use in the weeks leading up to the Winter Holidays as a “Brain Break” or to reinforce movement concepts such as locomotor and/or manipulative skills, cooperation and physical fitness...but with a Christmas theme. These Christmas stations were created to be “FUN” and your students will ask you to bring them out over and over again. The Christmas Movement Stations were designed for Kindergarten through 6th grade students.

SAVE OVER 25% WHEN BUYING THE CHRISTMAS PE SUPER BUNDLE The following “PE Christmas Stations and Fitness- 6 Product Super Bundle is a combination of all of Cap’n Pete’s, Christmas PE fitness/movement products all zipped up in one large package. The following 6 products are included in this Super Bundle: 1. Christmas PE Movement Stations- 21 “Joyous" Activity Cards 2. PE Christmas Games and Activities- Holly Jolly Fun” 3. PE Reindeer Instant Activities- 20 Movement Signs 4. PE Concentration: Christmas Version- Activity Plan with 32 Matching Cards 5. 12 Days of Fitness- PE and Classroom Christmas Movement Activities 6. “What’s on Your Plate”- Christmas Fitness Edition Together these products will give you several weeks worth of “Christmas themed” movement activities that you can copy, laminate and use in your December PE curriculum for years! Each product has high end graphics and they are easy to implement at the beginning of class or as the main focus of your lesson. The PE Christmas Stations and Fitness- 6 Product Super Bundle was designed for Kindergarten through 6th grade students.

TURKEYS, TURKEYS EVERYWHERE!!! The Turkey Flock Fitness Activity using the Turkey (cut out) Task Cards make an ideal Fall Thanksgiving PE activity that is both fun and healthy! This package includes a complete Activity Plan and 28 different Turkey Exercise Task Cards. The Activity Plan is complete with the activity set-up, equipment needed, teacher directions, SHAPE standards and a graphic depicting the activity. The Turkey Exercise Task Cards include strength, flexibility and endurance movements with a brief description of the exercise, repetitions or time required and a colorful, corresponding exercise image of the turkey performing the exercise. The Turkey Flock Fitness Activity (with cut out turkey task cards) is ideal for a physical education or classroom teacher to use during the weeks leading up to Thanksgiving. The Turkey Exercise Cards are a “breeze” to use and can also be easily incorporated into many of your current fitness-based warm-ups and activities. The activity and exercise cards provided in this packet were created to be “FUN” and your students will ask you to bring them out every year during this special time of the year! Turkey Flock Fitness was designed for Kindergarten through 6th Grade students.

YOU'LL HAVE A SCARY GOOD TIME!!! The Halloween PE Stations are 20 fun filled, “SPOOKY” cards that you can use in your school gymnasium or can be modified and performed in a smaller space such as a classroom or empty cafeteria. Each movement card provides a locomotor or manipulative-skill activity which includes a brief instructional direction and a Halloween graphic that depicts the activity. Full directions for implementing the activities are also included. Look for ghosts, spiders, bats, pumpkins and witches moving and playing in all kinds of fun ways. The activities are SHAPE AMERICA National standards-based and there are plenty of activities for you to choose from which allows the students to take part in the stations during multiple class periods if necessary. Each movement card provides a Halloween activity that can be performed with typical PE equipment. These Halloween Movement Stations are ideal for a physical education or classroom teacher to use in the weeks leading up to Halloween as a “Brain Break” or to reinforce movement concepts, manipulative skills, cooperation and physical fitness. These stations were created to be “FUN” and your students will ask you to bring them out during the Halloween season, year after year. The Halloween PE Stations were designed for Kindergarten through 6th grade students.

The following printable display signs were created as a visual aid showcasing the 6 principles of exercise training (overload, specificity, progression, reversibility, adaptation and individual differences) and the 4, FITT guidelines (Frequency, Intensity, Time and Type). Each individual “principles of exercise training” sign has been uniquely created with vibrant colors and attractive text. The signs provide definitions and examples/extensions of each principle and include exciting graphics that grab the students’ attention. The signs can be displayed in key areas of your gym to be highlighted during instruction. They can easily be used to reinforce the exercise concepts you cover during your class. The signs will surely be noticed by your students, principals, parents and colleagues and will work as a valuable tool for you to come back to time and time again!

ENTER THE THANKSGIVING NO WAIT ZONE! The following “Thanksgiving Instant Activities” are 20 quick and easy actions, movements or combined exercises that students can perform as they immediately enter the gym or playing area, to help get your students immediately active in PE class, in a fun and festive way!!! Several Turkey/Thanksgiving friends are depicted on the signs performing fitness-based and manipulative skill-based PE movements that your students can come in and easily carry out without a great deal of instruction. Each “Instant Activity” sign has a Thanksgiving/Turkey image and a movement/activity message that the students will carry out as they immediately enter the gym. These Thanksgiving Activities can be put up at your gym door (where the students enter) or can be used in a lesson (as station cards) during those challenging weeks and days leading up to the Thanksgiving holidays. The product has 2 files; one with "full page" Thanksgiving instant activity signs (8 1/2 by 11) and the other has "two to a page" Thanksgiving activity cards to help conserve paper and ink and for those that like smaller cards in which to work with.

IT'S THANKSGIVING, EVERYONE GRAB A PLATE!!! The following fitness activity, “What’s on Your Plate- Thanksgiving Day Fitness Edition” is a high energy, fun and organized. PE Thanksgiving-themed activity that can easily be used as a warm up, cool down, or extended as a “stand alone” activity during fitness instruction. Twenty circular signs with corresponding fitness movements were created to help develop your students personal fitness during those challenging weeks leading up to Thanksgiving day. Your students will love the movement exercises and the Thanksgiving-related graphics. They will want to repeat the activity many times during the weeks leading up to Thanksgiving Break. This fitness activity can be used in a gym setting, in a classroom or anywhere that you have some space to have kids perform some stationary exercises and movement skills in small groups. The “What’s on Your Plate- Thanksgiving Fitness Edition” is very easy to set up and can last anywhere from 10 to 20 minutes, depending upon the duration you use per rotational movement set. The What’s on Your Plate- Thanksgiving Fitness Edition was designed for Kindergarten through 6th grade students.

SANTA, ELVES, REINDEER, NORTH POLE AND MORE!!! The PE- Concentration; Christmas Locomotor Movement Activity using the Christmas Memory Cards makes an ideal Winter PE activity that is cooperative, fun and healthy! This package includes a complete Activity Plan and 32 different matching Christmas Icon Memory Cards. The Activity Plan is complete with the activity set-up, equipment needed, teacher directions, SHAPE standards and a graphic depicting the activity. There are 32 Memory Cards that students will venture out to find that include many Christmas Icons such as Santa, reindeer, elves, penguins, north pole, etc. Small groups work together to collect the Christmas memory card matches, while they move around the gym, in a variety of ways. The PE- Concentration- Christmas Locomotor Movement Activity (with cut out memory cards) is ideal for a physical education or classroom teacher to use during the weeks leading up to Christmas. The Memory Cards look great and are a “breeze” to use and they can also be easily incorporated into many of your current fitness-based warm-ups and activities. The activity and Christmas memory cards provided in this packet were created to be “FUN” and your students will ask you to bring them out every year during Christmas! The PE Concentration- Christmas Version activity was designed for Kindergarten through 6th grade students

IT'S A BLIZZARD IN HERE!!! The Snowflake Fitness Activity using the Snowflake (cut out) Task Cards make an ideal Christmas/Winter PE activity that is both fun and healthy! This package includes a complete Activity Plan and 32 different Snowflake Exercise Task Cards. The Activity Plan is complete with the activity set-up, equipment needed, teacher directions, SHAPE standards and a graphic depicting the activity. The Snowflake Exercise Task Cards are in 10 different Snowflake colors and include strength, flexibility and endurance movements with a brief description of the exercise, repetitions or time required (bottom left corner) and a colorful, corresponding student exercise image on each Snowflake. The Snowflake Fitness Activity (with cut out Snowflake task cards) is ideal for a physical education or classroom teacher to use during the weeks leading up to Christmas or during the cold winter months. The Snowflake Exercise Cards are a “breeze” to use and can also be easily incorporated into many of your current fitness-based warm-ups and activities. The activity and exercise cards provided in this packet were created to be “FUN” and your students will ask you to bring them out every year during this special time of the year! The Snowflake Fitness product was designed for Kindergarten through 6th grade students.

SPOOKINGLY FUN!!! The PE- Concentration- Halloween Locomotor Movement Activity using the Halloween Icon Memory Cards make an ideal Fall Halloween PE activity that is cooperative, fun and healthy! This package includes a complete Activity Plan and 28 different matching Halloween Icon Memory Cards. The Activity Plan is complete with the activity set-up, equipment needed, teacher directions, SHAPE standards and a graphic depicting the activity. There are 28 Memory Cards that students will venture out to find that include many Halloween Icons such as monsters, mummies, witches, ghosts, zombies, trick-or-treaters and bats. Small group teams will work together to collect matches, while they move around the gym in a variety of ways. The PE- Concentration- Halloween Locomotor Movement Activity (with cut out memory cards) is ideal for a physical education or classroom teacher to use during the weeks leading up to Halloween. The Memory Cards look great and are a “breeze” to use and they can also be easily incorporated into many of your current fitness-based warm-ups and activities. The activity and Halloween memory cards provided in this packet were created to be “FUN” and your students will ask you to bring them out every year during Halloween! PE Concentration- Halloween Version was designed for Kindergarten through 6th grade students.