<p>Diet and Nutrition</p> <ul> <li>Components of a healthy diet</li> <li>Energy intake, expenditure and balance</li> <li>Physiological aids</li> <li>Pharmacological aids</li> <li>Nutritional aids and carbohydrate loading</li> <li>Hydration</li> </ul> <p>All powerpoints contain learning objectives, past paper questions and all content for the topic</p>

<p>Skeletal and Musuclar Systems:</p> <ul> <li>Structure and function</li> <li>Joint movement and muscles</li> <li>Movement analysis</li> <li>Functional role of muscles and muscular contraction</li> <li>Fibre types and recovery</li> </ul> <p>Powerpoints inclusive of learning objectives, past paper questions and all content for the topic.</p>

<p>Respiratory System</p> <ul> <li>Mechanics of breathing</li> <li>Breathing rate, tidal volume and minute ventilation</li> <li>Gas transport and exchange</li> <li>Oxyhaemoglobin dissociation curve</li> <li>Impact of regular activity on the respiratory system</li> </ul> <p>Powerpoints inclusive of learning objectives, past paper questions and all content for the topic</p>

<p>Cardiovascular System:</p> <ul> <li>Stroke volume, Cardiac output, Cardiac cycle</li> <li>Conduction system</li> <li>Heart rate regulation during exercise</li> <li>The vasuclar system at rest, during exercise and recovery</li> <li>Venous return</li> <li>Vascular shunt and vasomotor control</li> </ul> <p>Powerpoints inclusive of learning objectives, past paper questions and all content for the topic.</p>

<p>Preparation and Training Methods</p> <ul> <li>SPORR Principles</li> <li>FITT Principles</li> <li>Periodisation</li> <li>Aerobic training, aerobic capacity testing, adaptations from aerobic training</li> <li>Strength training, strength testing, adaptations from strength training</li> <li>Flexibility training, flexibility testing, adaptations from flexibility training</li> <li>Impact of training on lifestyle diseases</li> </ul>

<p>LINEAR, ANGULAR AND PROJECTILE MOTION (+fluid mechanics)</p>

<p>Biomechanical Principles</p> <ul> <li>Newtons Laws</li> <li>Forces</li> <li>Free body diagrams</li> <li>Levers</li> <li>Technology in sport</li> <li>Centre of mass and stability</li> </ul>

<p>Injury Prevention &amp; Rehabilitation</p> <ul> <li>Acute Injuries</li> <li>Chronic Injuries</li> <li>Intrinsic injury risks</li> <li>Extrinsic injury risks</li> <li>SALTAPS</li> <li>PRICE</li> <li>Concussion</li> </ul>

<p>Energy for Exercise</p> <ul> <li>ATP and Energy Transfer</li> <li>Energy continuum of physical activity</li> <li>EPOC</li> <li>Aerobic System</li> <li>ATP-PC System</li> <li>Glycolytic System</li> </ul>

<p>Environmental effects on body systems</p> <ul> <li>Exercise in the heat</li> <li>Exercise at altitude</li> </ul>