Superhero Themed Fitness CircuitQuick View
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Superhero Themed Fitness Circuit

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<p>This Superhero Themed Fitness Circuit for Primary School children engages the students’ cardiovascular endurance, muscular endurance, muscular strength, balance, flexibility, agility, power and speed. It includes six different stations that focus on different areas of fitness and each are represented by a different superhero.</p>
Dance Lesson, The Box StepQuick View
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Dance Lesson, The Box Step

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<p>This lesson plan teaches the students to do the box step and then allows peers to assess and correct each other as they learn.</p>
Senior School Athlete Offseason Workout RegimenQuick View
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Senior School Athlete Offseason Workout Regimen

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<p>This is a two week training rotation for a six week offseason workout.<br /> The rotation includes work outs for muscular strength, muscular endurance, flexibility, cardiorespiratory endurance, body composition, speed and power.<br /> It is appropriate for many different sports but can be modified to fit more specifically with one sport.</p>
Rubric for ThrowingQuick View
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Rubric for Throwing

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<p>This is a rubric to assess a students throwing ability. It is not grade specific.</p>
Top-Rocking Mini Dance LessonQuick View
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Top-Rocking Mini Dance Lesson

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<p>This is a short activity that is adaptable for any level, K-8. It teaches the students the basic Top-Rocking Dance steps. It includes a student led assessment.</p>
Healthy Heart Lesson Plans (For Years 3-5)Quick View
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Healthy Heart Lesson Plans (For Years 3-5)

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<p>These are two lesson plans for grades 3-5 that teach the students how to check their pulse on their neck and their wrists. The lessons also demonstrate to the students how exercise affects our heart. Included in these lesson plans are the slips of paper for them to use as worksheets during the lesson.</p>
Nutrition (For Years K, 1 and 2)Quick View
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Nutrition (For Years K, 1 and 2)

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<p>This is a Health and Physical Education lesson that covers what the five food groups are and what foods are in each food group. It also teachers a little about what each food group does for our body. It is an interactive lesson that has the students up and running around between discussions.</p>
Brushing Your Teeth Lesson Plan (For Years 3-5)Quick View
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Brushing Your Teeth Lesson Plan (For Years 3-5)

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<p>This is an interactive Health and Physical Education lesson where students learn how to brush their teeth correctly, why it is important and what foods are good for their teeth. It includes a worksheet to print out and distribute.</p>