<p>Content<br />
Why do we procrastinate<br />
What steals our focus and why<br />
The link between procrastination and emotions<br />
10 life hacks to get your focus back and get motivated!</p>
<p>Content</p>
<p>CBT Theory</p>
<p>Negative automatic thoughts</p>
<p>How do thoughts affect how we feel?</p>
<p>How do these feelings affect how we behave</p>
<p>How to start challenging them</p>
<p>Key messages</p>
<p>Table design, worksheet to help pupils tackle negative thinking involved what the thought its, evidence for, evidence against and a new balanced thought. Includes an example.</p>
<p>Content:<br />
Stats on young people and alcohol<br />
Quiz including answers<br />
How alcohol affects the mind and body<br />
Consequences of drinking too much</p>
<p>Objective:<br />
• To provide a creative outlet for processing emotions related to loss.<br />
• To encourage empathy and support among classmates.</p>
<p>Wordsearch outlining the main consequences of drinking too much. Can aid a discussion as to the negative effects of drinking such as the lack of consent, fighting, different cancers and getting spiked.<br />
Includes an answer sheet</p>
<p>8 true false questions on alcohol including an answer sheet. Questions cover the law, calories, units, violent crime, drink driving and sexual health.</p>
<p>Objective: Students will understand the effects of alcohol on the brain and<br />
body, including short-term and long-term impacts.<br />
Includes an outline of the body worksheet</p>
<p>A diamond nine activity is where statements are placed in order<br />
of importance in the shape of a diamond, with the most important<br />
at the top and the least important at the bottom. Diamond nine<br />
activities are a brilliant way to encourage young people to think<br />
about their values, beliefs and risks.<br />
Use this activity to look at risks associated with cannabis. Young people can<br />
think of their own or you can write them in advance.</p>
<p>Content:</p>
<p>Background</p>
<p>Different types</p>
<p>How used</p>
<p>Jargon</p>
<p>Effects and risks</p>
<p>What does the law say</p>
<p>Quiz on how much you know! Includes answers</p>
<p>Content:</p>
<p>Why drugs awareness lessons are important<br />
Most common illegal drugs<br />
Cannabis quiz including answers<br />
What works in educating and supporting people<br />
Keeping safe diamond 9 exercise</p>
<p>A diamond nine activity is where statements are placed in order<br />
of importance in the shape of a diamond, with the most important<br />
at the top and the least important at the bottom. Diamond nine<br />
activities are a brilliant way to encourage young people to think<br />
about their values, beliefs and risks. Use this activity to rate keep<br />
safe ideas when young people are out with their friends. It can be<br />
for general hanging out or when at parties etc. Young people can<br />
think of their own or you can write them in advance.</p>
<p>Content</p>
<p>Why have a lesson about vaping/e-cigarettes</p>
<p>Different types</p>
<p>How is it used</p>
<p>Effects and risks</p>
<p>Myths and facts quiz including answers</p>
<p>Campaign activity</p>
<p>Content:</p>
<p>Common sleep problems</p>
<p>Links with mental health</p>
<p>Causes for poor sleep</p>
<p>Stages of sleep</p>
<p>What are benefits of getting a good sleep</p>
<p>Top tips for sleeping well</p>
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