<p>Define then explore the concept of balance</p>
<p>Consider why the principle of balance is important in many aspects of life.</p>
<p>For an Online Lesson: Use Presentation and post worksheet on Google Classroom. Make a copy for each student.</p>
<p>Explain WALTs (slide 2)</p>
<p>Watch video (slide 3) on defining balance, students note down 3 things they learn about balance in bullet points on Balance Worksheet (Task 1: Defining Balance).</p>
<p>Go through images on slides 4-12. Discuss how each shows balance. Use questioning or Google chat box if online. Also, ask some students to come live- hot seat.</p>
<p>Slide 4 - Balance is about equal weights on each side- equilibrium. This equilibrium keeps things steady.<br />
Slide 5 - Why is work life balance important? What are the issues with too little or too much work or life?<br />
Slide 6- How does the ecosystem require balance for all to survive? What happens if one thing changes e.g. no sunlight?<br />
Slide 7- What skills do you need to maintain balance when surfing?<br />
Slide 8 - What type of personality are you? What are the issues of being too dominant? Too steady?<br />
Slide 9 - What did the Buddha men by the Middle Way? Why did he learn that living life to extremes is not good? How can Buddhists live following the Middle Way? (8 Fold Path)<br />
Slide 10 - Why is gravity important on earth?<br />
Slide 11 - What does this quote mean?</p>
<p>Complete task 2 on worksheet: Exploring the meaning of balance. Students note down their ideas.</p>
<p>Slide 13 shows a circle map. Students complete Circle map summary to define Balance (task 3 on worksheet).<br />
Suggestions:<br />
Stability<br />
Equality<br />
Not too much<br />
Not too little<br />
Fairness<br />
Even distribution<br />
Steady<br />
Middle Way<br />
Not going to extremes<br />
Different parts equal</p>
<p>How do we know what balance is?<br />
We see it in gravity<br />
We see it in people and actions<br />
We see iit in how the earth works<br />
We see it Global warming</p>
<p>Slide 14- Balance is about avoiding extremes! Students complete the table on the worksheet and fill all the empty boxes (Task 4 on Worksheet).</p>
<p>Plenary: My representation of balance</p>
<p>Create your own image to represent the concept of balance! (last task on worksheet)</p>
<ul>
<li>Consider and reflect on your personality type</li>
<li>Discuss what a balanced personality type is and why it is important</li>
</ul>
<p>For an Online Lesson: Use Presentation and post worksheet on Google Classroom. Make a copy for each student.</p>
<p>Explain WALTs<br />
Students share their ideas about what a balanced personality is on Jamboard (Please make a copy).<br />
Show the markers of a balanced personality on the slide and let’s students discuss (agree or disagree with these statements why?)<br />
Students do Personality Quiz for Students<br />
After the students finnish the test, they will assigned to read The 8 Personality Types for Children and answer Part I questions on Google Doc;<br />
What type of personality animal are you?<br />
What % of children have your personality type?<br />
What 5 words describe what your type of personality is like?<br />
What type of personality traits do you have?<br />
Do you think the description for you is accurate? Why or why not?<br />
Students share their Personality Type to the class.<br />
Activity: Help Robin!<br />
Description: You need to give suggestions to help Robin balance his personality traits.<br />
The whole class watches the video together. (Beginning- 2.02)<br />
Classroom Discussion<br />
In your opinion, what is Robin’s personality?<br />
Is Robin happy with his personality? Why?<br />
Can you give suggestions to help Robin balance his personality?<br />
Do you think Robin would feel happier if he follows your suggestions? Why?<br />
Assign homework: Students complete these PartII questions on Google Doc ;<br />
Are you happy with your personality?<br />
Do you think you have a balanced personality? Why?<br />
If you could change any aspect to make your personality more balanced, what would it be? Why?<br />
Wrap Up</p>
<p>Explore how balance is used in physical activity and sport</p>
<p>Begin to explore balance in nutrition</p>
<p>For an Online Lesson: Use Presentation and post worksheet on Google Classroom. Make a copy for each student.</p>
<p>Explain WALTs (slide 2)</p>
<p>Task 1 (slide 3) - Students add examples of when balance is used in sport. Frame of reference - students add how they know balance is used in these examples.</p>
<p>Task 2 (slide 4) - Students complete the table by explaining why they think balance is important for each of the pictured sporting actions. Slide 9 shows many of the answers.</p>
<p>Task 3 (slide 10) - Students undertake the Stork Balance Test. This is the internationally recognised test for balance within fitness and sport. Students try three times and record scores - Ask students to clear the area before they do it for safety reasons.</p>
<p>Slide 12 - show students the “Eatwell Guide” so they can see what percentage each food group should be for a balanced diet.</p>
<p>Task 4 (slide 13) - Student reflection task answer on worksheet.</p>
<p>Task 5 (slide 14) - Students complete the table based on their own prior knowledge and thoughts. Go through answers with them on slide 15 after.</p>
<p>Explore balance in relation to health</p>
<p>Compare good health to poor health and consider how balance is needed to promote good health.</p>
<p>For an Online Lesson: Use Presentation and post worksheet on Google Classroom. Make a copy for each student.</p>
<p>Explain WALTs (slide 2)</p>
<p>Task 1 (slide 3) - Students write on the worksheet what they think the definition of ‘health’ is. Ask for a few answers (hands down) then show the World Health Organisation definition on slide 4 and simplified version on slide 5.</p>
<p>Task 2 (slide 6) - Students attempt to describe physical mental and social health on the worksheet. Hear a few answers (hands down) then go through answers on slide 7. Students should now understand that health is made up of physical, mental and social aspects.</p>
<p>Task 3 (slide 8) - Students complete the tree map on the worksheet to show aspects needed for good physical, mental and social health. They should do this while watching the video - stop the video at 4:30.<br />
Students answer the question “which is the most important of the three aspects of health” in the chat box. Ask a few to explain their answer.<br />
Go to slide 10 and explain that to be in good health we must balance all three aspects.</p>
<p>Task 4 (slide 11) - quick statement sorting activity. Students cut and paste the statements into the correct cells of the table (all on the worksheet). Should only take about 3 minutes.</p>
<p>Task 5 - (slide 12) - Students suggest ideas of what we need to balance in our lives to have good health. Example given is physical exercise/playing computer games. Other good examples could be balance between healthy and unhealthy food, balance between interacting with other people/spending time alone, working on school work/relaxing. All these activities are important and have benefits but need to be balanced to promote good overall health.</p>