<p>This resource is to help young people who have a tendency to catastrophise when they think something has gone wrong in their life. Based on Dialectical Behaviour Therapy this gives them 5 steps to focus on when they are over-thinking</p> <ol> <li>Check your facts</li> <li>Anxiety is energy</li> <li>Regular worry time</li> <li>Best friend test</li> <li>Self soothe</li> </ol> <p>This can be displayed in a learning space or printed and laminated for an individual young person</p>