Differentiated

<p>This booklet compliments the practical element of unit 1 of the WJEC / EDUQAS GCSE PE curriculum and I am currently using it with my year 9’s. The booklet has supported approximately 24 x 50 minute lessons covering 2 terms.</p> <p>Most of the material and wording has been lifted straight from Ross Howitt’s ‘WJEC / EDUQAS GCSE PE revision notes’ textbook published by Hodder Education 2018. The fitness testing norms were found on <a href="http://Brianmac.co.uk" target="_blank" rel="nofollow">Brianmac.co.uk</a></p> <p>Table of contents</p> <p><strong>Components of Fitness……………………………………………………………2</strong></p> <code>Multi stage fitness test &amp; 12-minute Cooper test………………………….3 30s sit up test &amp; 60s press up test …… ………………………………… .4 Hand grip dynamometer &amp; 1-rep max test………………………………..5 Sit and reach test &amp; skin fold calliper test…………………………………6 Illinois agility test &amp; standing stork test…………………………………...7 Alternate hand wall toss &amp; vertical jump…………………………………..8 Rules drop &amp; 30m sprint………………………………………………….9 Fitness test analysis………………………………………………………10 </code> <p><strong>Methods of Training……………………………………………………………11</strong></p> <code>Training Zones…………………………………………………………..12 Continuous training……………………………………………….…….13 Interval training (HIIT &amp; Fartlek)..……………………………………...14 Circuit training…………………………………………………………..15 Plyometric training………………………………………………………16 Weight training………………………………………………………….17 Flexibility training……………………………………………………18-19 </code> <p><strong>Warming Up and Cooling Down</strong></p> <code>Warming Up…………………………………………………………20-22 Cooling Down……………………………………………………….23-24 </code> <p><strong>Case Study……………………………………………………………………….25</strong></p> <p><strong>Personal notes……………………………………………………………….26-30</strong></p> <p>I will be working on further practical booklets as we progress through our first cohort of GCSE PE students. Any feedback would be gratefully received.</p>

A great starter to help pupils learn or recap the areas that each position can play in. With the 'Label Positions&' document you should print it out and shade in the areas on the court yourself, laminate it and use this as your master copy for photocopying. The other document is ready to use.