<p>Revision resource. Very pupil friendly including, benefits of participation,<br />
nutrition, body systems, training sessions, PEDs, principles of training, components of fitness, training methods</p>
<p>Set of class notes, examples of sporting movements in various planes and axis, 20 question multiple choice quiz and set of notes to be turned into flash cards</p>
<p>Complete set of notes covering fitness testing, validity & reliability, case studies of different demographics using relevant protocols, advice on making comparisons to normative data, how to use test results to plan training and SMART target setting</p>