<p>This is a resource to use a create a six week training programme for the BTEC Level 2 or 3 Fitness Training and Programming units.<br /> There is also a weekly diary and a training booklet template to work alongside this.</p>

<p>This knowledge organiser is perfect to help students understand the key concepts for the BTEC Level 2 in Sport Unit 1 exam. This six page document covers:</p> <ul> <li>Components of Fitness</li> <li>Training Zones</li> <li>Principles of Training</li> <li>Fitness Testing</li> <li>Fitness Training methods.</li> </ul> <p>This is a great revision tool to help students achieve all of the one mark answers in the exam.</p>

<p>The knowledge orgnisers cover the Key concepts of the GCSE P.E (OCR) course.</p> <p>Paper 1</p> <ul> <li>Skeletal System</li> <li>Biomechanics - planes, levels and axes of rotation.</li> <li>Cardiovascular System</li> <li>Respiratory System</li> <li>Effects of exercise</li> <li>Training Principles</li> </ul> <p>Paper 2</p> <ul> <li>Classification of skills</li> <li>Psychology - Anxiety, arousal, guidance, types of feedback</li> <li>healthy lifestyle</li> <li>Socio cultural influences</li> </ul>