<p>There are a collection of circuit training sessions included in this resource. These include:</p> <ol> <li>Two 7 Minute HIIT Circuits</li> <li>Full Body Circuit</li> <li>Lower Body Circuit</li> <li>Upper Body Circuit</li> <li>Core Circuit</li> <li>Cardio Circuit</li> <li>Bodyweight Circuit</li> <li>HIIT Circuit</li> </ol> <p>These resources are great to use in a gym with students of all ages and can be used done with very minimal equipment. They can also be used for any teachers that want to be able to get a quick workout in without worry about losing too much time with your busy schedules.</p>