Six days of 2 - 5 minute mindfulness exercises you can do with your class at any time of day. Progression from basic breathing techniques up to more guided techniques - no experience of mindfulness or resources needed.<br /> <br /> Each activity comes with a scientific fact about the benefits of mindfulness for the more sceptical students/adults among us too!

SMART notebook resource - 16 10-15 minute activities focused on the upper KS2 curriculum. Mostly literacy with a little bit of maths. Great for settling in first thing/after lunch and hitting those SpaG objectives on mini-whiteboards before they get it into books!

Prompts to use with children who have very challenging behaviour and/or emotional needs - to be used by an adult in conversation with a child who is either close to melt-down or struggling to deal with something emotionally. Tried and tested in inner London - best used in conjunction with breathing exercises and on more than one occasion!

Five days of 2 - 5 minute mindfulness exercises you can do with your class at any time of day. Progression from basic breathing techniques up to more guided techniques - no experience of mindfulness or resources needed.<br /> <br /> Each activity comes with a scientific fact about the benefits of mindfulness for the more sceptical students/adults among us too!

A simple SMART notebook to get your children thinking about their goals and how they can achieve them. The lesson can take an hour or more depending on how much sharing you do. <br /> <br /> This flipchart goes through:<br /> - What goals are<br /> - Why they are important<br /> - Choosing activities that they enjoy and trying to find a way of getting rewarded for doing them.<br /> <br /> Our kids will be doing jobs that we couldn't even dream of, so there is no focus on specific job types. This has really helped in several of my very low self-esteem, &quot;challenging&quot; classes with plenty of social and emotional needs.

5 days of mindfulness activities to be read out by the class teacher. These activities progress from basic breathing techniques to more advanced visualisation - a great start to the day or a calm down after the madness of lunchtime!

Two breathing exercise cards to be used either one-to-one or by a class teacher with the whole class. Prompts are written on the card so no previous experience of mindfulness is required! These work well in conjunction with 'unhelpful and 'helpful' thoughts prompts for challenging behaviour too.

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