Stress Management & Mindfulness
<p>A sequence of 5 lessons looking at what stress is and how to avoid it.<br />
Created to support students in the lead-up to mock exams.<br />
Each lesson is aimed to be 10-20 minutes depending on the class and discussion generated.</p>
<p>Week 1: What Is Stress?<br />
Week 2: The Good, the Bad and the Ugly<br />
Week 3: Reacting to Stress<br />
Week 4: Coping with stress- the right and the wrong<br />
Week 5: Being mindful</p>