Workout booklet for key stage 4 students when they are using a gym/ fitness facility. This can allow students to structure their own workouts and keep track of the weights they are lifting. Can help with a KS4 class who may struggle behaviourally and require some structure to ensure they remain motivated and on task for the entire module. This provides them with: A 6 week progressive overload tracker, where they can track their weights and repetitions each week. Health and safety rules of the gym Examples of workouts: push, pull, legs, upper body, calisthenics and cardio.

A workout booklet for KS4 students. This will be helpful with providing students with structure to their fitness lessons in a gym setting. This will be extremely helpful with a class who struggle behaviourally and require the structure to ensure they remain on task. Adding purpose to their training and keeping them engaged for the duration of the module. This includes: -Progressive overload tracker (6 weeks). Students can track the weight they are lifting and for how many repetitions. Aiming to increase this each week. -Health and safety for the gym setting. -Example workouts, including: push, pull, legs, upper body, boxing fitness, calisthenics and cardio.