This Superhero Themed Fitness Circuit for Primary School children engages the students’ cardiovascular endurance, muscular endurance, muscular strength, balance, flexibility, agility, power and speed. It includes six different stations that focus on different areas of fitness and each are represented by a different superhero.

This lesson provides the students with practice speed stacking cups but also incorporates some cardio. There is also an object lesson on why we should treat our fellow students with respect.

Here are two lessons for Kindergarten, 1st and 2nd grade with a parachute. The kids love this!

This lesson plan teaches the students to do the box step and then allows peers to assess and correct each other as they learn.

This is a two week training rotation for a six week offseason workout. The rotation includes work outs for muscular strength, muscular endurance, flexibility, cardiorespiratory endurance, body composition, speed and power. It is appropriate for many different sports but can be modified to fit more specifically with one sport.

Rubric designed to evaluate a Middle or High schoolers baseball swing.

This is 5 day Floor Hockey unit that includes 5 lesson plans covering Passing, Dribbling, Shooting, Defending and Gameplay.

These are two Tennis lesson plans for a two week mini unit of Tennis for Years 3-5.

This is a rubric to assess a students throwing ability. It is not grade specific.

This is a short activity that is adaptable for any level, K-8. It teaches the students the basic Top-Rocking Dance steps. It includes a student led assessment.

This is a short and simple lesson plan that employs scooters to help teach children how to cross the road safely.

This is an obstacle course designed to get Junior School students warmed up for a gymnastics lesson.

These are two lesson plans for grades 3-5 that teach the students how to check their pulse on their neck and their wrists. The lessons also demonstrate to the students how exercise affects our heart. Included in these lesson plans are the slips of paper for them to use as worksheets during the lesson.

This is a Health and Physical Education lesson that covers what the five food groups are and what foods are in each food group. It also teachers a little about what each food group does for our body. It is an interactive lesson that has the students up and running around between discussions.

These two lesson plans help teach young students spatial awareness as well as allow them to practice gross motor skills.

These are two jumprope lesson plans designed to help students learn how to jumprope and challenge those who already know how.

This is an interactive Health and Physical Education lesson where students learn how to brush their teeth correctly, why it is important and what foods are good for their teeth.

This is an interactive Health and Physical Education lesson where students learn how to brush their teeth correctly, why it is important and what foods are good for their teeth. It includes a worksheet to print out and distribute.

This is a lesson where students visit six different jumprope stations with their friends and try out various challenges.

This is an interactive lesson to help students remember the importance of washing their hands.

These three lesson plans cover the three core skills in basketball: dribbling, passing and shooting.