This exercise is great to work on shooting technique with a small to medium sized group of players. Players start in a box at the top of the drill, pass and follow, when they are the final player, they receive the ball and take a shot. TEACHING POINTS: Hands together at the top of the stick when hitting Receive the ball facing the way they are going next Be in a ready position before the ball gets passed to them to make it easier to receive the ball

This exercise is great for working on shooting on the move and running with the ball for a small group or an individual player. The player starts on one corner of the box, closest to the D. They run as fast as they can around the box and once they are in the D, they hit the ball on the move. TEACHING POINTS: Dribble around the box with your stick on the ball Push the ball out infront of you as you get to the shooting spot Keep your head and body controlled while hitting the ball

This drill focuses on control of the ball and looking up whilst dribbling. One player is the ‘leader’ and the other is the ‘copycat’. The leader can move in any direction and the copycat must follow suit and mirror the leaders movements. TEACHING POINTS: Bend their legs not their back to help get their head up Keep the ball infront of their body so they don’t hit their own foot Higher level players can add some lifts in to challenge themselves