<p>Access to a fitness suite/gym would be ideal, could be replicated using bodyweight exercises. Students are to link the muscle to the exercises and then decided whether they want to complete a strength or hypertrophy based workout.</p> <p>Can be completed as individuals or in pairs.</p>

<p>A fantastic resource for you to use if you have access to a fitness suite/gym. The resource can be adapted for a full body workout approach. Instructions are listed on the side of the resource.</p> <p>I have used this previously within a 50 minute lesson but once completed you could ask students to then use the resource as inspiration to create their own workout tailored to a tennis player.</p>

<p>A great document for you to use if covering an orienteering unit. Pupils have to go and find 10 riddles dotted around your school site, once they have solved the riddle they must come back to you with the answer.</p> <p>You will have to create your own map for the students to use, Includes; riddle resource and answer sheet</p>