Chart/worksheet looking at the long-term effects of exercise on the cardiorespiratory system, the effect of the change on the cardiorespiratory system and how that impacts/improves the athletes performance. Answer sheet included.

Chart of the long-term effects of exercise on the musculo-skeletal system, why these changes happen and the benefit to the performer. Can be used to lead into a question focused on specific athletes and how these changes benefit them as a performer in their sport.