Cycle to beat Catastrophe
This resource is to help young people who have a tendency to catastrophise when they think something has gone wrong in their life. Based on Dialectical Behaviour Therapy this gives them 5 steps to focus on when they are over-thinking
Check your facts
Anxiety is energy
Regular worry time
Best friend test
Self soothe
This can be displayed in a learning space or printed and laminated for an individual young person