‘Body Image’ and ‘Loving me for me’ workbook

An activity pack/workbook for young people and children who are struggling with body image. This pack builds young people’s self esteem and encourages them to love themselves for who they are. It covers topics such as social media which often can have an impact on young peoples self esteem. The pack includes the following topics:

-Social Media vs reality
-Ditching the filters
-Social Media detox diary
-Don’t be your own bully
-Change negative thinking
-Be kind to your mind
-What your body does for you
-What makes you shine
-Looking after your body
-Affirmation cards
-Surrounding yourself with people who don’t bring you down
-Support Networks

This is a activity pack that can be downloaded for:
-Teachers or other professionals working with children and young people
-Parents who want to work through the activity pack with their child or give to them to work through.
-Young people themselves

DESIGNED BY A QUALIFIED YOUTH WORKER